Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly “drop-in” sessions are led by UCLA Mindful Awareness Research Center’s Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.
- Join us online:
- To join by phone, find your local number:
Note: Check www.marc.ucla.edu (under ‘Free Drop-in Meditation) for the latest schedule