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October 2022

Virtual Drop-in Meditation

October 3 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.Join us online: https://zoom.us/j/283108184 To join by phone, find your local number: https://zoom.us/u/aVSs1GPAmNote: Check www.marc.ucla.edu (under 'Free Drop-in Meditation)…

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Mindful Music Virtual Concerts

October 5

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

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Virtual: Mindful Awareness Meditation

October 6 @ 12:30 pm - 1:00 pm

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in…

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Virtual Drop-in Meditation

October 10 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.Join us online: https://zoom.us/j/283108184 To join by phone, find your local number: https://zoom.us/u/aVSs1GPAmNote: Check www.marc.ucla.edu (under 'Free Drop-in Meditation)…

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Virtual: Mindful Awareness Meditation

October 13 @ 12:30 pm - 1:00 pm

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in…

Find out more »

Virtual Drop-in Meditation

October 17 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.Join us online: https://zoom.us/j/283108184 To join by phone, find your local number: https://zoom.us/u/aVSs1GPAmNote: Check www.marc.ucla.edu (under 'Free Drop-in Meditation)…

Find out more »

Mindful Music Virtual Concerts

October 19

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

Find out more »

Virtual: Mindful Awareness Meditation

October 20 @ 12:30 pm - 1:00 pm

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in…

Find out more »

Virtual Drop-in Meditation

October 24 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.Join us online: https://zoom.us/j/283108184 To join by phone, find your local number: https://zoom.us/u/aVSs1GPAmNote: Check www.marc.ucla.edu (under 'Free Drop-in Meditation)…

Find out more »

Virtual: Mindful Awareness Meditation

October 27 @ 12:30 pm - 1:00 pm

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in…

Find out more »
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