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November 2020

Meditation and Movement for Black Bruins

November 30 @ 4:30 am - 5:30 am

RISE Virtual Event:Please RSVP no later than 1 hour prior to the beginning of the session.Click here to RSVPParticipants are invited into a supportive community to experience trauma-informed and healing-centered practices for resilience, self-care, well-being, and insight. We will explore ourselves, learn culturally-affirming tools for self-care, and find a balm to soothe our hearts in these challenging times. These sessions are open to Black faculty, staff, and students at UCLA.

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Virtual Drop-in Meditation

November 30 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.Join us online: https://zoom.us/j/283108184 To join by phone, find your local number: https://zoom.us/u/aVSs1GPAmNote: Check www.marc.ucla.edu (under 'Free Drop-in Meditation)…

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December 2020

Mindful Music Virtual Concerts

December 2

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

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Virtual: Mindful Awareness Meditation

December 3 @ 12:30 pm - 1:00 pm

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in…

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Meditation and Movement for Black Bruins

December 7 @ 4:30 am - 5:30 am

RISE Virtual Event:Please RSVP no later than 1 hour prior to the beginning of the session.Click here to RSVPParticipants are invited into a supportive community to experience trauma-informed and healing-centered practices for resilience, self-care, well-being, and insight. We will explore ourselves, learn culturally-affirming tools for self-care, and find a balm to soothe our hearts in these challenging times. These sessions are open to Black faculty, staff, and students at UCLA.

Find out more »

Virtual Drop-in Meditation

December 7 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.Join us online: https://zoom.us/j/283108184 To join by phone, find your local number: https://zoom.us/u/aVSs1GPAmNote: Check www.marc.ucla.edu (under 'Free Drop-in Meditation)…

Find out more »

Virtual: Mindful Awareness Meditation

December 10 @ 12:30 pm - 1:00 pm

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in…

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Mindwell Pod Monthly Meeting, 2nd Thursday of the month @ 2pm

December 10 @ 2:00 pm - 3:00 pm
https://ucla-hipaa.zoom.us/j/93088543903?pwd=c1NHZ2NWYTVNNkt1eVozSmxJMjhFZz09

Join Zoom Meeting https://ucla-hipaa.zoom.us/j/93088543903?pwd=c1NHZ2NWYTVNNkt1eVozSmxJMjhFZz09 Meeting ID: 930 8854 3903 Passcode: 809985 One tap mobile +16699009128,,93088543903#,,,,,,0#,,809985# US (San Jose) +13462487799,,93088543903#,,,,,,0#,,809985# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 930 8854 3903 Passcode: 809985 Find your local number: https://ucla-hipaa.zoom.us/u/aKu28z8Qk

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Virtual Drop-in Meditation

December 14 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.Join us online: https://zoom.us/j/283108184 To join by phone, find your local number: https://zoom.us/u/aVSs1GPAmNote: Check www.marc.ucla.edu (under 'Free Drop-in Meditation)…

Find out more »

Mindful Music Virtual Concerts

December 16

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

Find out more »
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