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MindWell

The MindWell pod aims to promote wellbeing, resilience, social connectedness, and creative achievement throughout the UCLA community.

Events

Blogs

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What is Really at the Root of Our Procrastination?

June 29, 2022
It is safe to say that most of us are quite familiar with what…
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Practicing Positive Psychology

January 4, 2022
In 2020, many of us found ourselves isolated and alone, separated…
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Hygge in Quarantine

April 15, 2021
In early winter of 2020, I purchased Meik Wiking’s The Little…
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Cultivating Equanimity

January 11, 2021
It is no secret 2020 was a turbulent year for most of us. Whether…
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Finding Routine amidst Chaos

June 22, 2020
If you’re like me, you may have struggled to establish a routine…
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Mental Health Literacy: Anxiety

February 23, 2020
1 in 3 college students report experiencing a diagnosable mental…
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Do I Need a Hobby?

December 5, 2019
When you hear the word “hobby”, what do you think of? You…
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Want Free Therapy? Try Nature

November 7, 2019
We know intuitively that getting outside is good for us. But…
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The Clinical Corner: How cancer affects mental wellbeing in patients

June 7, 2019
Receiving a cancer diagnosis can be the single most terrifying…
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The Roots of Eudaimonia: An Interview with Joseph Raho

The Roots of Eudaimonia: An Interview with Dr. Joseph Raho

April 3, 2019
UCLA is holding their third annual Eudaimonia awards on April…
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Resilience on the RISE

February 21, 2019
Resilience (noun) re·​sil·​ience | \ ri-ˈzil-yən(t)s ​1)​…
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Healthy Minds and Healthy Hearts: An Interview with Kimberly Uehisa

February 13, 2019
While heart health is often overlooked by younger generations,…
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Slime During Grind Time

December 14, 2018
On Friday, December 7th, members of the MindWell pod in the Healthy…
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Taking a STAND for Mental Health at UCLA

November 1, 2018
The Depression Grand Challenge​ has taken many strides…
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Meet Anusha Sadda, CAPS Student Advisory Board Member

June 5, 2018
Many people know about Counseling and Psychological Services…
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Yoga in the Community: Meet Carina Marcellas and Yoga for Flexible Futures!

June 5, 2018
The Healthy Campus Initiative funds a plethora of research and…
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It’s Yanni, okay? How an internet divide reflects the need for cultural introspection

June 4, 2018
How can we become more aware of ourselves while holding space…
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Peter Whybrow in HCI Blog

Eudaimonia Honoree Spotlight: Peter Whybrow

April 24, 2018
For the second year in a row, the Healthy Campus Initiative is…
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Madison Feldman

Eudaimonia Society Spotlight: Madison Feldman

April 23, 2018
Madison Feldman is a third-year undergraduate student at UCLA…
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Eudaimonia Award Winner Louis Tse

Eudaimonia Award Winner Spotlight: Louis Tse

April 20, 2018
Aristotle distinguished hedonia, the brief, fleeting happiness…
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Psychology of Hate

March 14, 2018
We are experiencing an increasing level of hate in our society.…
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How to Meditate

March 9, 2018
Have you ever thought of trying meditation but been intimidated…
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Why Live Music Matters

March 7, 2018
Our Mindful Music team entered the Pediatrics Unit at the Santa…
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Winter18Mindfulness Challenge

Week 6 is for Mindfulness, are you up for the Challenge?

February 13, 2018
What is the Stop, Breathe, and Think MIndfulness Challenge? Last…
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How to stay grateful after Thanksgiving

December 13, 2017
Thanksgiving has come and gone; taking with it the feeling of…
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Meditation Apps Review: For Your Finals Stress Relieving Pleasure

December 4, 2017
Week ten seems to have appeared upon us once again in the blink…
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5 Tips to Creating Your Perfect “Snooze-List”

November 14, 2017
We all have that favorite pillow or sleeping position where our…
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TEDxUCLASalon Resilience

August 21, 2017
By:  Lucy Tseng, MA, Event Organizer and UCLA Staff “The…
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Benefits of Journaling

June 12, 2017
Sometimes when you are going through a lot, whether it be in…
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Hidden in the Shadows: High-Functioning Depression

June 5, 2017
  For the majority of my life, I had no sense of who I…
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Presence: In Life and on the Page

May 31, 2017
As you all may know, May is National Mental Health Awareness…
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Stop talking and say something: FacetheIssue.com encourages conversation to tackle mental illness

May 18, 2017
This May, as we celebrate National Mental Health Awareness Month,…
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Filmmaker Louie Schwartzberg talks Visual Healing

May 15, 2017
By: Artemisia Valeri, MindWell Pod Coordinator of the Healthy…
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Stop, Breathe, & Think Mindfulness Challenge

April 28, 2017
We’re just about halfway through the quarter, and midterms,…
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For Metta World Peace, Living Well Matters

April 26, 2017
By: Vanessa Perez, MPH student at the UCLA Fielding School of…
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Get Involved: Out of the Darkness Campus Walk

April 20, 2017
It’s the beginning of Spring quarter — with only eight weeks…
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Creativity & the Arts in Healing

March 17, 2017
10-year-old Kara makes a collage featuring a large bird standing…
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Exploring Mindfulness

March 16, 2017
I was first exposed to mindfulness when I started at UCLA. When…
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How to Practice Self-Compassion

March 10, 2017
In the journey towards finding balance in your life, the practice…
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Yoga and Yogis: You’ve Gotta Check it Out

March 7, 2017
In a place like Los Angeles, we hear about yoga almost everywhere…
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Interview with a Certified Resilience Peer

February 27, 2017
Upon reading the title above, many questions may come to mind:…
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The Many Benefits of Knitting

February 8, 2017
When we hear the word “knitting”, many of us think of sweet-looking,…
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5 Non-traditional New Year’s Resolutions for the Body, Mind, and Soul

January 18, 2017
Every 365 days, a large, sparkly ball drops in Times Square,…
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New Year, New You? Mental Health and New Year’s Resolutions

January 13, 2017
While the New Year appears to present a positive opportunity…
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Expanding Your Perspective on Self-Care

January 7, 2017
  In order to be a successful student, being healthy and…
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8 Ways to Beat the Stress of Finals

November 28, 2016
Finals week signals the end of weeks worth of students’ hard…
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Physical Activity

Free Self Defense Classes at UCLA: Protecting the Mind and Body

November 21, 2016
  What if… Imagine walking back from a late night…
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Perfectionism, Procrastination, and the Practice of Self-Care

November 18, 2016
  For most of my academic career, I prided myself in being…
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What to Eat or Drink in Class to Stay Awake and Focused

November 15, 2016
For many college students, the one thing we can’t seem to get…
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Implementing Meditation into your Life: How to do it and Why you should

November 7, 2016
As a college student, there are so many things to think about…
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Taking Care of Your Mental Health in College: 3 Common Challenges

October 27, 2016
  College is often a wonderful experience for young men…
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To judge or not to judge in mindfulness

October 17, 2016
By Lobsang Rapgay, PhD, research psychologist in the Department…
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Beauty Inside and Out: Female Body Image and Mental Health

October 12, 2016
  Every year, thousands of young women head off to college…
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Mind Well Gives Students Tools to Address Their Mental Health

October 7, 2016
By Ross Szabo, Author Behind Happy Faces Every week I read…
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Play Explores Mental Health and Friendship With Beloved TV Show as a Backdrop

October 6, 2016
By Gene Gillespie I get by with a little help from my friends…
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Putting Your Brain First: 5 Mental Health Student Organizations at UCLA

September 30, 2016
The beginning of another school year brings opportunities for…
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UCLA Health and Wellness Resources 101: A Guide for New Students

September 20, 2016
In addition to the Healthy Campus Initiative, there are many…
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Tips to Fight Every College Student’s Worst Habit: Procrastination

September 6, 2016
  If you are a UCLA student, you are probably all too…
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The Health Benefits of Prosocial Behavior

August 19, 2016
Today, August 19th is World Humanitarian Day, which recognizes…
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The best mental health book that isn’t a mental health book

August 16, 2016
The best health and wellness book I have ever read is not one…
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Resilience in the Face of Tragedy

June 3, 2016
 What can we do to heal from the events at UCLA on June 1? Our…
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Wake Up, College Students: Here’s The Science On Sleep

April 26, 2016
Sleep is something we all love, so why do we constantly put it…
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Sleep Deprivation Is No Joke

April 26, 2016
By: Carolanne Link, UCLA Undergraduate Student Recently, I…
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7 Strategies to Optimize Your Sleep Routine

March 4, 2016
Co-authored by David Baron, MD and the UCLA MindWell Team The…
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Be on the Best Stressed List

May 16, 2015
By: David B. Baron, M.D. I’m having a particularly stressful…
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The stranger within: Connecting with our future selves

April 14, 2015
By Cynthia Lee While we routinely make sacrifices for the people…
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Did you see that story on the news last night?

November 3, 2014
By: Doug Barrera, Ph.D., Assistant Director, UCLA Center for…
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“What is an artists’ book, exactly?”

June 1, 2014
By: Robert Gore,  Visual Arts Librarian and curator of the artists’…
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‘Cinemeducation’ – Mental Illness and the Movies

April 8, 2014
By: David Taylor, MD Would you agree that movies reflect society’s…
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Turn Your Assumptions Around about Left Brain & Right Brain

March 12, 2014
About the Author: Scott Barry Kaufman is a cognitive psychologist…
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How do physicians get through the tough times?

January 17, 2014
By: Karen Miotto, Professor of Psychiatry in the Semel Institute…
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Enlightened?—How can we all achieve well-roundedness and find contentment?

November 13, 2013
By Maxwell James In the last three years I’ve spent at UCLA,…
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WANTING

September 18, 2013
Do you want to win the lottery? Chances are, you answered Yes.…
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Use of Mindful Exercise to Promote Wellbeing

August 17, 2013
There is currently extensive use of complementary and alternative…
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Picture This: Healing Trauma through Art

July 16, 2013
The creative arts therapies are uniquely effective in the treatment…
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The Balancing Brain: Finding Harmony and Awareness

May 21, 2013
Jill Bolte Taylor's TED talk  and book -- "My Stroke of Insight"…
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