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October 2021

Mindful Music Virtual Concerts

October 20

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

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Virtual: Mindful Awareness Meditation

October 21 @ 12:30 pm - 1:00 pm

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in…

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