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Virtual Drop-in Meditation

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Mindfulness for Self-Care and Stress Management with Dr. Marvin Belzer (UCLA)

https://ucla.zoom.us/j/98323704233?pwd=T3BVTGdnbS9JNjFITG1pWUhiTG9KUT09

Topic: MindWell Pod Zoom Meeting - Mondays 2-3pmTime: This is a recurring meeting Meet anytimeJoin Zoom Meetinghttps://ucla.zoom.us/j/98323704233?pwd=T3BVTGdnbS9JNjFITG1pWUhiTG9KUT09Meeting ID: 983 2370 4233Passcode: 225177One tap mobile+16692192599,,98323704233#,,,,*225177# US (San Jose)+12133388477,,98323704233#,,,,*225177# US (Los Angeles)Dial […]

Mindful Music Virtual Concerts

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

Virtual: Mindful Awareness Meditation

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively […]

Virtual Drop-in Meditation

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Virtual: Mindful Awareness Meditation

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively […]

Virtual Drop-in Meditation

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Mindful Music Virtual Concerts

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

Virtual: Mindful Awareness Meditation

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively […]

Virtual Drop-in Meditation

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]