Upcoming Events

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

In relational mindfulness, we practice mindfulness in interactions with other people. Paying attention to others and receiving attention from others can help us deepen concentration and mindfulness.Relational mindfulness is always […]