Aristotle distinguished hedonia, the brief, fleeting happiness derived from immediate satisfaction of drives, from eudaimonia, the sustained happiness that comes from living a life rich in purpose and meaning. The […]
We are experiencing an increasing level of hate in our society. Hate fuels the cancerous divisiveness and polarization which now infect virtually every part of our lives. This culture of […]
Have you ever thought of trying meditation but been intimidated or confused about how to get started? The basic principles of mindfulness meditation are not complex and can be learned. […]
Our Mindful Music team entered the Pediatrics Unit at the Santa Monica UCLA Medical Center on a mission to engage and uplift children who are fighting short and long term […]
What is the Stop, Breathe, and Think MIndfulness Challenge? Last year, Campus and Student Resilience and the Mindful Awareness Research Center paired up with Stop, Breathe, and Think to host […]
Thanksgiving has come and gone; taking with it the feeling of fall coziness and the smell of pumpkin pie, and leaving behind the lure of winter break and an extended […]
Week ten seems to have appeared upon us once again in the blink of an eye (thanks quarter system!) and that means that finals are starting for everyone. Testing time […]
We all have that favorite pillow or sleeping position where our worries are set free and the sheep begin to count themselves. Although the process of sleeping brings us so […]
The Semel Healthy Campus Initiative Center at UCLA is envisioned and supported by Jane and Terry Semel.
