Entries by

Exploring Mindfulness

I was first exposed to mindfulness when I started at UCLA. When I first arrived at Rieber Vista as part of my New Student Orientation, I was jumpy, perhaps even noticeably so. Born with something of a nervous disposition, I had a hard time keeping still. With that being said, however, I had never been […]

How to Practice Self-Compassion

In the journey towards finding balance in your life, the practice of self-compassion may be a game changer. Self-compassion is the act of recognizing your own humanity, accepting yourself at the present moment, and appreciating yourself not for your productivity, but for your inherent worth. However, self-compassion is one of the hardest things to practice […]

Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has a yoga mat slung over their shoulder, and Lululemon products are popping up all over the place — but, what exactly is yoga? A quick […]

Interview with a Certified Resilience Peer

Upon reading the title above, many questions may come to mind: What is a Resilience Peer? What do they do? Why are they important? By the end of this interview, I hope to help answer all of those questions. A Resilience Peer is a UCLA student (undergraduate or graduate) that is a part of the […]

The Many Benefits of Knitting

When we hear the word “knitting”, many of us think of sweet-looking, elderly grandmothers. However, this connotation does not do the hobby justice. Research conducted on the effectiveness of Therapeutic Knitting reveals that its benefits for mental health are remarkable. Gone are the days where knitting needles and copious amounts of yarn are the instruments of secluded […]

New Year, New You? Mental Health and New Year’s Resolutions

While the New Year appears to present a positive opportunity for us to “reinvent” ourselves and make ourselves “better,” the process of setting New Year’s resolutions can negatively affect our mental health. In the days surrounding January 1st, we are bombarded with articles and advertisements that suggest we, as we currently are, are not enough. […]

Expanding Your Perspective on Self-Care

  In order to be a successful student, being healthy and well is pretty much vital. Therefore, self-care should be a priority to manage the stress that accompanies life as a UCLA student. Self-care can be described as “engaging in activities and practices that promote wellbeing and a balanced lifestyle” (GRIT Peer Coaching Program). A […]

8 Ways to Beat the Stress of Finals

Finals week signals the end of weeks worth of students’ hard work and dedication, so it should be a cause for celebration, right? Unfortunately for many students, finals is usually clouded by stress and anxiety. Everyone faces the rigors of stress at one point or another throughout the school year, but finals week is generally […]