Perfectionism, Procrastination, and the Practice of Self-Care
For most of my academic career, I prided myself in being “one of the smart kids”. Homework was completed the day that it was assigned, and tests were taken […]
Author Archive for: webteam
Entries by webteam
What to Eat or Drink in Class to Stay Awake and Focused
For many college students, the one thing we can’t seem to get enough of is sleep. Sleep deprivation leaves us groggy, with bags under our eyes, and probably reaching for […]
Implementing Meditation into your Life: How to do it and Why you should
As a college student, there are so many things to think about simultaneously: studying for tests, finishing essays, balancing hours for your work schedule, paying bills, thinking about what you’re […]
Taking Care of Your Mental Health in College: 3 Common Challenges
College is often a wonderful experience for young men and women, providing a path to discover more about themselves and their desired field of education. However, this journey can […]
To judge or not to judge in mindfulness
By Lobsang Rapgay, PhD, research psychologist in the Department of Psychiatry UCLA Being non-judgmental is a defining feature of modern forms of mindfulness. Mindfulness Based Stress Reduction, which is the […]
Beauty Inside and Out: Female Body Image and Mental Health
Every year, thousands of young women head off to college in pursuit of personal growth and higher education. However, this big change can alter the way women view their […]
Mind Well Gives Students Tools to Address Their Mental Health
By Ross Szabo, Author Behind Happy Faces Every week I read new studies, reports, or articles letting us know what’s wrong with college students today. They’re stressed out more than ever. They’re not sleeping. They’re abusing prescription […]
Play Explores Mental Health and Friendship With Beloved TV Show as a Backdrop
By Gene Gillespie I get by with a little help from my friends – The Beatles Doesn’t everyone have that favorite book they can pick up and read a few […]
Putting Your Brain First: 5 Mental Health Student Organizations at UCLA
The beginning of another school year brings opportunities for students to get involved with new or different clubs and organizations on campus. UCLA is home to more than 1,000 student groups spanning […]
UCLA Health and Wellness Resources 101: A Guide for New Students
In addition to the Healthy Campus Initiative, there are many great health and wellness resources for students on UCLA’s campus. If you’re new to campus, use this list to familiarize […]
The Semel Healthy Campus Initiative Center at UCLA is envisioned and supported by Jane and Terry Semel.
