Tips to Fight Every College Student’s Worst Habit: Procrastination
If you are a UCLA student, you are probably all too familiar with procrastination. In fact, you might even be procrastinating right now as you read this blog post! […]
Author Archive for: webteam
Entries by webteam
The Health Benefits of Prosocial Behavior
Today, August 19th is World Humanitarian Day, which recognizes the aid workers who have lost their lives in order to provide humanitarian assistance to people around the world. In addition to […]
The best mental health book that isn’t a mental health book
The best health and wellness book I have ever read is not one in the traditional sense. It is not written by a doctor, psychologist, or other professional claiming to […]
Resilience in the Face of Tragedy
What can we do to heal from the events at UCLA on June 1? Our student body and facultyare already stretching themselves thin as we close out the final days […]
Wake Up, College Students: Here’s The Science On Sleep
Sleep is something we all love, so why do we constantly put it last on our ever-lengthening list of priorities? You may have heard the sayings, “health is wealth” or […]
Sleep Deprivation Is No Joke
By: Carolanne Link, UCLA Undergraduate Student Recently, I had one of those days where I prioritized homework above sleep. I was in my fourth straight hour of chemistry homework when […]
7 Strategies to Optimize Your Sleep Routine
Co-authored by David Baron, MD and the UCLA MindWell Team The results are in: One in three Americans does not get enough sleep. This is the latest finding in a […]
Be on the Best Stressed List
By: David B. Baron, M.D. I’m having a particularly stressful week. So I thought I’d take advantage of the opportunity to focus this column on one of the top three reasons […]
The stranger within: Connecting with our future selves
By Cynthia Lee While we routinely make sacrifices for the people we feel closest to — our spouses, children and parents — and will even give money or our time […]
Did you see that story on the news last night?
By: Doug Barrera, Ph.D., Assistant Director, UCLA Center for Community Learning Ok then. Why don’t you tell me what you would do about immigration? No, really. Tell me what you […]
The Semel Healthy Campus Initiative Center at UCLA is envisioned and supported by Jane and Terry Semel.
