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The Roots of Eudaimonia: An Interview with Joseph Raho

The Roots of Eudaimonia: An Interview with Dr. Joseph Raho

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Eudaimonia AwardsUCLA is holding their third annual Eudaimonia awards on April 29th, 2019, and in anticipation for the event, I sat down with ethicist Dr. Joseph Raho to discuss the roots of eudaimonia in ancient Greek philosophy. After majoring in philosophy in undergrad, Dr. Raho wished to use the analytic skills he learned during his studies in a very practical way. He found that opportunity in bioethics, landing a job after graduation with The President’s Council on Bioethics (a federal bioethical commission in DC). That experience led him to pursue his PhD in moral philosophy with a concentration on end-of-life ethics at the Universita’ di Pisa, Italy. This is how Dr. Raho ended up living in Italy for five years, developing a passion for Italian art and culture, espresso, and reminiscing about the passeggiata. He returned to the States to do his post-doctoral fellowship in clinical ethics at the UCLA Health Ethics Center in 2014. He was hired as clinical ethicist for UCLA Health in the spring of 2016. In this role, he aims to facilitate the principled resolution of ethical conflicts and challenges that healthcare professionals, patients, and their families face in the hospital setting.

Feb 2015 Ethics Center Raho

Photo by Julia Saltzman

Q: If you had to give a quick elevator pitch to describe Eudaimonia to someone who did not know what it was, what would it sound like?

A: I would have to start with what it means in Ancient Greek: Eu (good) daimon (divinity or spirit). It’s someone who has a good spirit, or someone who has been able to realize their inner spirit. In English, it’s something akin to happiness, enjoyment, or pleasure. The best translation is not happiness, however, but a state of flourishing or excellence. Aristotle connected eudaimonia with virtuous behavior—virtue in accordance with reason and contemplation. Virtue is not about singular, isolated activities and behaviors, but habitual ones. You become virtuous by molding yourself through your actions over time. This raises important questions: What does it mean to be human? What does it mean to flourish specifically as a human being? What does it mean to live well? What kind of person do I desire to become? What kind of activities, projects, or hobbies should I seek out because they will be conducive to my overall flourishing? At a very rudimentary level, it will be hard to flourish if you don’t have the basic necessities in life. I would also add that it’s hard to flourish alone—activities, projects, and hobbies are important, but frequently leave one only partially fulfilled, so relationships are a big part of what it means to flourish. To live well involves doing good not only for yourself, but also for others. We must strive to go beyond ourselves, overcoming our limitations. Finally, living a good life is, in a major way, connected with the various roles one has been given or assumed in life (for example, that of a parent, healthcare professional, or teacher). What does it mean to truly flourish in those roles?

Q: Where did you first hear about Eudaimonia? What do you remember about that moment/time?

A: It was my freshman year of college while studying ancient philosophy. I remember that when the professor talked about it, the concept resonated with me. I think each of us tries to live a meaningful existence. Human beings strive to create meaning. It doesn’t necessarily matter what the answer is, it’s about the dialogue—and that really drew my interest.

Q: How do you incorporate Eudaimonia into your life?

A: Mindfulness and reflection about your life and the lives of others.

Q: Can you explain the link between Eudaimonia and Philosophy?

A: The word philosophy comes to us from Greek, meaning “love of wisdom.” Yet, you don’t have to be an academic philosopher to be a reflective thinker. Human beings are naturally curious and reflective individuals. We all yearn for understanding and meaning. Philosophy is a branch of knowledge that tries to uncover fundamental truths about ourselves and our world in a systematic way. Eudaimonia is a state of human flourishing or excellence. Philosophical reflection would seek to better understand fundamental truths about what it means to flourish or be excellent human beings and why.

Q: What’s one bit of advice you would give to someone looking for meaning and purpose in their lives?

A: I would ask the person: “Where do you find joy in life and why is that aspect of your life filled with joy?” Trying to find meaning and purpose in life is admittedly very subjective—it will depend on what a person values. Striving for meaning and purpose should be understood as a journey instead of as a destination. It’s not necessarily about achieving particular things or goals (even if those things are important). Ultimately, I think the person should ask herself “What kind of person do I want to become?” and then strive toward that ideal.

Q: What can one do daily, monthly, yearly, to live with Eudaimonic principles?

A: That is a very difficult question! One should think about what it means to flourish in a holistic sense and set that as a goal for oneself. Then, he or she should strive to live in accordance with that goal one step at a time, recognizing that it may need to be modified along the way.

Q: What gives you purpose in life?

A: Relationships. Being a good partner, a good friend, a good family member, a good colleague. We should also try to help people if we are in a position to do so. Finally, we should be mindful about our actions and their impacts on others. As an ethicist, I aim to identify, analyze, and help people navigate difficult value-laden decisions. My goal is to equip them with the tools needed to arrive at their own decisions, in a way that is consistent with their deeply-held values and beliefs. I like to think that I am using my training in a creative way to assist individuals who may be struggling with complex medical decisions.

Q: What would you like UCLA to know about the Eudaimonia Awards?

A: The purpose of the awards is to recognize outstanding persons whose actions embody our collective ideals of a life well lived. The winners not only excel as individuals, but also use their talents for the broader good of the community and society at large by making an impact on the lives of others. By recognizing and celebrating such excellence, the hope is to get people on campus to think: “That is the type of person I want to become.”

 

 

Aubrey Freitas is an undergraduate student at UCLA double majoring in English Literature and Psychology with a minor in Italian. She is a blogger for the Semel Healthy Campus Initiative Center at UCLA in the Mind Well section, which focuses on the importance of mindfulness and mental health. Aubrey is the founder of the organization Warm Hearts to Warm Hands, which teaches the skill of knitting to people of the community in return for their donation of an article of clothing they create with the skill, to be given to local homeless shelters.

Rapgay photo

Psychology of Hate

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We are experiencing an increasing level of hate in our society.  Hate fuels the cancerous divisiveness and polarization which now infect virtually every part of our lives. This culture of hatred will have serious effects on both our national and individual emotional, psychological, and physical health.   

We cannot be a strong and healthy nation if we consider hate an acceptable aspect of our daily life. Hatred has the destructive power to permanently damage the nation’s emotional psyche and core values.  

History tells us how hate can be exploited to lead an entire nation to commit unspeakable crimes against a particular racial, religious, political, or ideological group.   

It is time to sound the alarm.

The problem is we know very little about the nature and workings of hate and what we as a people can do about it. While anger can be resolved and fades with time, hate at its extreme is an enduring, inflexible state, an all- consuming set of raw emotions.

If hate is left unchecked, it intensifies from intolerance to a wish to annihilate the other. Hate strips us of our humanity. Hate eliminates the ability to show empathic concern for the injustice done to others. Hate numbs the guilt and shame that we should feel for our prejudiced behavior. Most importantly, it eliminates our ability to understand why we feel this hatred and how to eliminate it by addressing the real issues that gave rise to it.

It strikes at the core of our humanity.

People who hate tend to think, feel and behave from an “in-group” versus an “out-group” mentality.  They have no hesitation to stereotype an entire “out-group” (Steward, T. L. et al., 2003). The “ins” use the “outs” as scapegoats for the social, economic, and political woes of the community (Brewer, M., 1999).  The “ins” use this as a way to justify the treatment of the “outs” in a degrading manner and to ostracize the “outs” from the lives and the community of the “ins”. In her blue eyed and brown eyed study, Elliot et al., 2002 showed that when the blue eyed subjects were severely discriminating and degraded them and made to feel like outer groups in society, it was too much for some that they left the study.

The underlying insidious presence of contempt and disgust – a deep dislike for the other who is considered unworthy of respect or attention – appears to play a major role in intensifying fear and anger into a vicious, annihilating feeling of hate. Disgust of another instinctively makes us recoil and distance us from them (Taylor, K, 2007). Contempt is a disdain associated with the other being less worthy and inferior and, therefore, not entitled to certain rights and opportunities that are reserved exclusively for the “ins” (Sternberg, R.J. 2017).   

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Extreme hate, unfortunately is deep seated and cannot be easily overcome. For people whose hate is not all-consuming, here are some preliminary steps that might be helpful for decreasing hatred in our lives.

The first step is to understand that hate is extremely destructive, whichever way you cut it, by recognizing the serious threat that hate creates for our personal, communal, and national well-being.   

Next, learn to spot stereotyping, scapegoating, and de-humanizing behavior in ourselves, in others, and in certain leaders, so that we can start challenging such prejudiced verbal and non-verbal behavior.  

The unravelling of the sexual misconduct of Harvey Weinstein has created a collective outrage in society and put in place an entirely new set of norms. The same opportunity exists for us to do this with hatred and hate mongers.   

So, when you find yourself blaming an entire group, challenge that perception by conducting a comprehensive analysis of your behavior. What is the evidence that the “outs” are responsible for a particular situation or for the acts of a few?

While reducing prejudiced behavior is a great start, reduction alone does not prevent such behavior from returning.  The change in our behavior as a society can only be sustained if we challenge the underlying beliefs and assumptions that maintain this toxic behavior.  

Make a list of evidence for and against your own beliefs and assumptions. Based on the conclusion of the analysis, replace your maladaptive beliefs and assumptions with ones that are more realistic and adaptive.      

To go deeper, ask yourself what are the origins of such beliefs? Try recalling the earliest time in your life when you experienced hate towards a significant person?  It won’t take long to figure out how these unprocessed feelings are projected to the out-group.

Now that you know that your beliefs and assumptions about the “outs” may be biased, take concrete steps to re-educate yourself by reading and watching objective based information. Evaluate the issues from the viewpoint of both sides – don’t just listen to what you would like to hear from CNN or Fox alone.

If you want others to hear and to understand your legitimate grievances, you must also understand theirs. Reach out to members on the other side and genuinely listen and try to appreciate their perspective by putting yourself in their shoes. The capacity to do so will allow you to change your beliefs where you are misinformed or wrong.

Each one of us needs to initiate change in our own behavior before we can expect society to change.

In a democratic system such as ours, holding opposing beliefs and views is not the real issue. The problem is intolerance and feelings of outrage at the “outs” with little regard for their rights, which are protected by the constitution – as are your own rights. Our system provides the ballot box, the judiciary, and the legislature, which relatively few nations in the world enjoy, as the final place to settle our concerns and differences.  

It, therefore, behooves us to make a resolution to reclaim our humanity and not allow ourselves to be caught in the whirlwind of hate being spewed in our country.

Lobsang Rapgay, PhD is a Sherpa-Tibetan American and Assistant Adjunct Professor, and researcher in the Department of Psychiatry UCLA. He has a private practice specializing in the treatment of anxiety disorders.